About Me

Hello!

My Name is rafael and I've been lifting for 1.5 years now. At the beginning I made many mistakes but I'm grateful that I could learn from them and also help others, to avoid them. 

My Mission

Over 70 million adults in U.S. are obese (35 million men and 35 million women). 99 million are overweight (45 million women and 54 million men). NHANES 2016 statistics showed that about 39.6% of American adults were obese. Men had an age-adjusted rate of 37.9% and Women had an age-adjusted rate of 41.1%.

This page isn't just about getting you jacked. It is a global movement to cure a big problem in the world.